WHS Wellness Team

Mission Statement

To impact the lifestyle of the Waukegan School Students we serve, with meaningful education, beneficial health activities, nourishing food, and to pursue/role-model a healthy lifestyle.

Educational Focus This Month

"The Daily Healthy Beverage Guidelines" proposed by a panel of nutritional experts. "The proposed Healthy Beverage Guidelines were created by a panel of nutrition experts to help Americans make beverage choices. According to these proposed Guidelines, women should drink 9 eight-ounce servings of beverages each day and men should drink 13. To make the most of your daily beverage allotment, choose beverages from the different levels." Water, up to 9 servings for women, and 13 for men. Tea or coffee are the next level, up to 4 servings of coffee, and 8 servings of tea - both unsweetened. Then up to 2 servings of skim/low-fat milk. Next level to select from: 100% Fruit juices, Diet Soft Drinks, and juice drinks.You can select beverages from the different levels - the focus suggested is to avoid caffeine, empty calories, and soft drinks. Pregnant women and those who have specific nutrition requirements should consult their doctor.

District Calendar

Student Activities Calendar

Registration

Course Offerings

School Report Cards
English
Español

Student Bulletins